Nov 252014
 

Sometimes you just have to hunker down
when the world gets crazy, like it is now

Take good care of yourself

Slow down the pace
Refuse to take on added stress
Turn on the music

Let the stillness of the night in

You can’t help anyone else
or make good changes in the world
if you don’t clear your head

Relax
Generate some good thoughts
about yourself and others

Listen to your favorite music
Drink your cup of coffee or tea
Breathe the mountain air

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